One-Pot Potato & Veg Curry

Curry night just got a budget-friendly glow-up! This one-pot potato and veggie curry is easy to make, kind on your wallet, and full of nourishing ingredients, straight from your $25 trolley.

It’s warm, comforting, and mild enough for the whole family. Served over fluffy rice, it’s a complete meal that tastes like it took hours (but really didn’t).


What You’ll Use from Your $25 Trolley:

  • 1 can Good Food Baby Potatoes
  • 2 cups Good Food White Rice
  • 1 cup Stir Fry Vegetables
  • 2 tbsp Good Food Tomato Paste
  • ½ cup Four Farms Garden Peas or Corn
  • Spices (if you have them): curry powder, garlic, onion, cumin
  • Salt & oil

Method – Step-by-Step:

1. Cook the Rice

  • Rinse 2 cup of rice under cold water.
  • Add to a pot with 2 cups of water and a pinch of salt.
  • Bring to a boil, reduce heat, and simmer with lid on for 10–12 minutes until water is absorbed.
  • Fluff with a fork and set aside.

2. Start the Curry Base

  • In a large frypan or pot, heat 1 tbsp oil over medium heat.
  • If you have garlic, onion, or curry powder, fry them for 1–2 minutes until fragrant.

3. Add the Veggies & Potatoes

  • Drain the can of baby potatoes and cut larger ones in half.
  • Add potatoes, 1 cup stir fry vegetables, and ½ cup peas or corn to the pan.
  • Cook for 5–6 minutes, stirring occasionally, until veggies begin to soften.

4. Stir in the Tomato Paste

  • Add 2 tbsp tomato paste and ½ cup water.
  • Stir well to coat all ingredients. Add a pinch of salt, pepper, and a dash of curry powder if you have it.
  • Simmer for 10–15 minutes until everything is tender and the sauce thickens slightly.

5. Serve & Enjoy

  • Spoon the curry over a bed of fluffy white rice.
  • Garnish with herbs or a dollop of plain yoghurt if you’ve got some on hand.

Lighthouse Tip:

Want to boost the protein and make it even heartier?

If you purchased the $20 Meat Pack Add-On, try this:

  • Diced Ham: Stir through in the last few minutes for a sweet-smoky flavour twist.
  • Chicken Sausages: Pan-fry, slice, and stir through for a curried sausage vibe.
  • Beef Mince: Brown 250g before starting Step 3, then continue as above.

This dish is a weeknight winner filling, flexible, and full of warmth.


Let us know how your meal turned out or share your meal own inspiration by tagging @lighthousecare on social media.

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